While we may have some urgent tasks at work that need to be completed on time, no doubt we also need to factor in our overall wellbeing. Here is a guide on how to stay healthy at work. It will be in your healths best interest to ensure there are times breaks throughout the day to encourage movement in between your tasks in the office. Should you not take enough breaks in between, you should be ready for some painful neck or a stiff back. Encourage and motivate yourself to have regular movements in between the tasks. You can decide to walk around your cubicle or simply stroll up and down to the bathroom. To get you started, how about you have some reminders every thirty or so minutes by setting the alarm?
By the same token, you might want to incorporate some form of walking into your lifestyle. For starters, you can start with something as simple as walking for lunch during your lunch break instead of driving. Walking is an age-old low-intensity workout that encourages your whole body to move and keeps all parts of the body in check. Still on point, you might want to trade in your office desk chair and in place get a healthy alternative that will keep you fit and healthy.
For starters, you can decide to trade in your office chair for an exercise ball, and as you bounce and rock while sited on it, you will be promoting movement. An exercise ball encourages your core and abdominal muscles to remain active and engaged, thus leading to a strong and stable body. You can discover more here on the many benefits of using an exercise ball in place of your everyday office desk. Still, on point, read more here from a reliable website on how to get an ergonomic balancing board or introduce a standing desk altogether for your overall wellbeing.
Many people today love working while standing up. As the name may suggest, a standing desk allows you to work while standing hence can manipulate and adjust the height of your working space. By using a standing desk, you say goodbye to that tingling and numbing sensation in your feet and tailbone that comes with sitting down for too long. This desk allows you to move around freely, tap your feet while working, stretching, shifting back and forth and even moving around as you work. Of course, you will be more alert and focused on your tasks when you work while standing. Getting creative and incorporating little activities and movements in your daily routine will certainly go a very long way in keeping you fit and healthy.